Darren is everything an exceptional teacher should be—kind, incredibly patient, and meticulous in his guidance. However, what truly sets his classes apart from standard instruction is the authenticity and depth of his approach.

Unlike many teachers who simply ask you to mirror their physical movements without explanation, Darren takes the time to break down every single step. He specializes in teaching authentic Qigong specifically for health and healing, weaving in a deep focus on the internal, energetic, and spiritual dimensions of the practice. He even adapts these profound teachings into seated practices, making the internal cultivation completely accessible to everyone, regardless of physical ability.

Notably, he incorporates an explicit understanding of the fascia and how it connects to the body's energy pathways—a crucial element that is almost entirely overlooked elsewhere. Darren teaches you how to actually *feel* the practice from the inside out. He ensures you understand the internal mechanics behind every movement, which is essential because without that foundational knowledge, you simply cannot unlock the genuine health benefits you need to truly heal.

Since joining his classes, I have experienced a profound shift, feeling significantly better both physically and spiritually. I cannot recommend Darren's classes highly enough for anyone seeking true, authentic teaching that goes far beneath the surface.

I have been attending Tai Chi Classes with Red Lotus Tai Chi and Qigong now for almost two years. Darren is a very experienced practitioner and he endeavours to not only demonstrate the forms but to explain what the movements mean and shows ways for his students to deepen their own practice.

I have gone from attending one class per week to attending two plus his regular Saturday workshops. These classes help my flexibility and general health whilst also providing mindful movement.

Darren's teaching style allows his students to access tai chi where they are physically and over time improvements can be seen.

Classes include full warm ups, qigong energy work, learning various tai chi forms and ways to link the physical practice with the internal practice which make it such a great activity for those with busy minds.

Recently we have been learning a sword form which adds to the physicality of the class but is such a beautiful form to work on.

When the weather is good classes also take place outside which I feel adds an extra dimension to the class.